Weigh In record (no journal entry) for 07 August 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.78g | Prot: 26.17g | Carbs: 139.83g.
Breakfast: Nescafe Original 3 in 1. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Muesli Dried Fruit, Ashitaki Creamy Latte Matcha. Snacks/Other: Kue Bawang. more...
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steady weight
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