Weigh In record (no journal entry) for 18 May 2022
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83.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 66.54g | Prot: 69.91g | Carbs: 138.82g.
Breakfast: Gado Gado, Pisang, Telur Rebus. Lunch: Bakso Daging Sapi, Mie Bakso. Dinner: Apel. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.9 kg a Week
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