Weigh In record (no journal entry) for 15 November 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1341 kcal
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Fat: 55.47g | Prot: 83.75g | Carbs: 145.41g.
Breakfast: Ubi Goreng, Kopi dengan Gula. Lunch: Talas, Kikil, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomilk Susu Vanilla Marie, Muscle Protein (Susu Bubuk Kedelai). more...
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Losing 1.4 kg a Week
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