Weigh In record (no journal entry) for 20 October 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1274 kcal
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Fat: 49.20g | Prot: 80.32g | Carbs: 141.27g.
Breakfast: Tempe Rebus, Telur Rebus, Martabak Manis. Lunch: Pisang, Tempe Rebus, Putih Telur Matang. Dinner: Pisang, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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