zuledi's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

85.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

574 kcal

Fat: 10.71g | Prot: 19.44g | Carbs: 104.96g. Breakfast: Max Tea Teh Tarik, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...

2103 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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zuledi's Journal, 20 Jul 22

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