Weigh In record (no journal entry) for 28 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 97.84g | Prot: 64.15g | Carbs: 223.21g.
Lunch: Telur Rebus, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Ikan Asin, Quaker Instant Oatmeal, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jeruk, Semangka, Kue, Kue Mentega atau Gula, Kacang Sangrai Kering (dengan Garam). more...
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2182 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 4.9 kg a Week
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