Weigh In record (no journal entry) for 15 December 2023
|
89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
901 kcal
|
Fat: 36.24g | Prot: 60.00g | Carbs: 88.40g.
Breakfast: Kopi dengan Gula, Colatta Glaze Tiramisu, Sari Roti Roti Gandum. Lunch: Kecambah, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|