Weigh In record (no journal entry) for 15 June 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.57g | Prot: 42.10g | Carbs: 193.71g.
Breakfast: Jeruk, Kue Cucur, Perkedel Jagung, Pisang. Lunch: Tempe Goreng, Ikan Asin, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti, Tahu Goreng. more...
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steady weight
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