zuledi's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1432 kcal

Fat: 50.11g | Prot: 66.93g | Carbs: 183.29g. Lunch: Jeruk, Brokoli Dimasak (dari Segar), Tempe Goreng, Hati Ayam, Telur Rebus, Ubi Jalar (Manis). Dinner: Kue Cucur, Mie Bakso, Hati Ayam, Ubi Jalar (Manis). Snacks/Other: Kue Mentega atau Gula. more...

1563 kcal

Exercise: Cardio - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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zuledi's Journal, 31 May 20

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zuledi's Weight History