Weigh In record (no journal entry) for 08 May 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.91g | Prot: 64.28g | Carbs: 259.57g.
Breakfast: Sari Roti Roti Tawar (1), Mariza Selai Srikaya, Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Pisang, Indomie Mi Goreng Ayam Geprek, Sambal Goreng, Ikan Asin, Telur Rebus, Nasi Putih. more...
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Gaining 0.7 kg a Week
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