Weigh In record (no journal entry) for 10 September 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1079 kcal
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Fat: 35.42g | Prot: 63.98g | Carbs: 129.61g.
Breakfast: Pisang. Lunch: Mie Bakso. Dinner: Sayap Ayam (Kulit tidak Dimakan), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Risoles, Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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