zuledi's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

79.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1349 kcal

Fat: 34.48g | Prot: 45.97g | Carbs: 213.27g. Breakfast: Roma Biskuit Kelapa. Lunch: Sayur Campuran, Nasi Putih. Dinner: Ikan Asin, Kerupuk Makanan Ringan, Daun Singkong, Telur Rebus, Nasi Putih. Snacks/Other: Roti, Indomie Kari Ayam. more...

1994 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zuledi's Journal, 01 May 20

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zuledi's Weight History