Weigh In record (no journal entry) for 24 October 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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498 kcal
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Fat: 19.12g | Prot: 21.24g | Carbs: 61.05g.
Breakfast: Good Day Cappuccino, Mie Bakso. more...
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Losing 1.2 kg a Week
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