Weigh In record (no journal entry) for 24 June 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.85g | Prot: 62.89g | Carbs: 147.82g.
Breakfast: Telur Ceplok, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Sayap Ayam (Kulit tidak Dimakan). Dinner: Risoles. Snacks/Other: Unibis Biskuit Marie Susu, Risoles. more...
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Losing 2.1 kg a Week
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