Weigh In record (no journal entry) for 03 June 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 55.21g | Prot: 44.44g | Carbs: 234.95g.
Lunch: Sawi Dimasak (dari Segar), Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Pop Mie Rasa Kari Ayam. Dinner: Mie Ayam, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kue Mentega atau Gula, Salak. more...
|
|
1626 kcal
|
Exercise:
Sleeping - 7 hours, Stretching (yoga) - 7 minutes, Cardio - 13 minutes, Google Fit - 16 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|