Weigh In record (no journal entry) for 14 June 2020
|
77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 51.13g | Prot: 59.56g | Carbs: 155.20g.
Breakfast: Ikan Asin, Tempe, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Tempe, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mizone Orange Lime (500ml), Pisang Goreng, Pisang Molen. more...
|
|
1749 kcal
|
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 34 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|