zuledi's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1533 kcal

Fat: 67.25g | Prot: 40.22g | Carbs: 201.22g. Breakfast: Tempe, Semur Daging, Quaker Instant Oatmeal. Lunch: Ikan Asin, Nasi Goreng, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). Snacks/Other: Pisang Goreng, Bakwan, Kue Mentega atau Gula. more...

1786 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 16 hours and 37 minutes. more...

steady weight

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zuledi's Journal, 06 Jun 20

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zuledi's Weight History