Weigh In record (no journal entry) for 10 May 2020
|
78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 43.26g | Prot: 66.32g | Carbs: 214.42g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Sari Roti Boti Isi Margarin Meses, Susu, Daun Singkong, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
|
1954 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Cardio - 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|