Weigh In record (no journal entry) for 12 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 67.39g | Prot: 76.42g | Carbs: 297.53g.
Breakfast: Lontong Sayur. Lunch: Daun Singkong, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Boti Isi Margarin Meses, Pisang Goreng, Bakwan, Tahu Isi, Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Mentega atau Gula. more...
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2080 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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