Weigh In record (no journal entry) for 11 July 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 84.61g | Prot: 41.20g | Carbs: 152.53g.
Breakfast: Pepaya. Lunch: Telur, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Snacks/Other: Roti, Pisang Molen, Bakwan. more...
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steady weight
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