Weigh In record (no journal entry) for 09 July 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 66.81g | Prot: 78.11g | Carbs: 190.52g.
Breakfast: Telur Ceplok, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kepala Djenggot Teh Hijau. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Tahu Isi, Risoles, ABC Saus Sambal, Saus Tomat, Mayones, Telur Dadar, Sosis Solo. more...
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Gaining 0.5 kg a Week
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