Weigh In record (no journal entry) for 03 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 81.78g | Prot: 69.47g | Carbs: 158.95g.
Breakfast: Sayur Pakis, Santan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Ikan Teri, Telur Balado, Nasi Putih, Santan, Pepaya. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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1949 kcal
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Exercise:
Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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