Weigh In record (no journal entry) for 26 October 2022
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83.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1211 kcal
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Fat: 41.86g | Prot: 82.14g | Carbs: 146.74g.
Breakfast: Pepaya. Lunch: Selada, Cabai Merah atau Rawit, Tahu, Dada Ayam, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Selada, Dada Ayam. Snacks/Other: Air Kelapa, Risoles, Pisang. more...
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Gaining 0.7 kg a Week
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