Weigh In record (no journal entry) for 22 June 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 23.08g | Prot: 57.74g | Carbs: 166.92g.
Breakfast: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Daun Singkong, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Kelapa, Kue Nagasari, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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