Weigh In record (no journal entry) for 03 May 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 20.11g | Prot: 53.23g | Carbs: 104.20g.
Breakfast: Telur Rebus. Lunch: Sayur Campuran, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayap Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Fanta Fanta Orange. more...
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Gaining 0.3 kg a Week
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