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zuledi
Journal
04 Jun 20
zuledi's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1419 kcal
Fat: 60.28g | Prot: 49.40g | Carbs: 175.02g.
Lunch:
Telur Ceplok, Nasi Goreng.
Snacks/Other:
Tahu Isi, Ubi Jalar (Manis), Keju Parmesan (Parut), Perkedel Jagung, Mony Cincau Hitam, Good Day Cappuccino, Kue Mentega atau Gula.
more...
1678 kcal
Exercise:
Grocery Shopping - 1 hour, Sleeping - 14 hours, Google Fit - 9 hours.
more...
Gaining 1.4 kg a Week
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zuledi's Weight History
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