Weigh In record (no journal entry) for 06 May 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.06g | Prot: 59.29g | Carbs: 249.36g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Terung Dimasak, Ikan Asin, Nasi Putih. Dinner: Mariza Selai Srikaya, Roti, Pisang, Sari Roti Roti Tawar (2), Kikil, Santan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Cardio - 4 minutes. more...
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Losing 2.1 kg a Week
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