Weigh In record (no journal entry) for 05 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 65.62g | Prot: 117.70g | Carbs: 149.73g.
Breakfast: Telur Rebus, Jeruk, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Lunch: Tempe, Semur Daging, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe, Ubi Jalar (Manis). Snacks/Other: Tahu Isi, Kue Mentega atau Gula. more...
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1682 kcal
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Exercise:
Washing Dishes - 15 minutes, Cardio - 10 minutes, Stretching (yoga) - 17 minutes, Sleeping - 14 hours, Google Fit - 9 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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