Weigh In record (no journal entry) for 10 May 2022
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83.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.70g | Prot: 37.61g | Carbs: 188.17g.
Breakfast: Carmel Bakery Roti Sisir Mentega, Kue, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel. more...
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Losing 4.9 kg a Week
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