Weigh In record (no journal entry) for 27 October 2022
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83.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1133 kcal
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Fat: 48.41g | Prot: 64.80g | Carbs: 136.39g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Pisang. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Selada, Tahu Goreng, Dada Ayam, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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