Weigh In record (no journal entry) for 25 October 2022
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1528 kcal
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Fat: 73.35g | Prot: 62.93g | Carbs: 169.13g.
Breakfast: Pepaya. Lunch: Gado Gado. Dinner: So Good Sozzis Sapi, Tahu, Saori Saos Tiram, Perkedel Jagung, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 9.1 kg a Week
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