Weigh In record (no journal entry) for 29 October 2022
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84.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1153 kcal
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Fat: 30.85g | Prot: 68.90g | Carbs: 148.27g.
Breakfast: Roti Keju, Kepala Djenggot Teh Hijau, Pisang. Lunch: Tumis Kangkung, So Nice Sosis Sapi, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), So Nice Sosis Sapi, Ikan Tongkol. more...
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Gaining 7.7 kg a Week
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