Weigh In record (no journal entry) for 11 May 2022
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.20g | Prot: 73.46g | Carbs: 170.69g.
Breakfast: Jeruk. Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saos Tiram, Fortune Minyak Goreng, Tempe, Tahu, Telur Puyuh. Snacks/Other: Mie Bakso, Kue, Kue Mentega atau Gula. more...
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Gaining 0.7 kg a Week
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