Weigh In record (no journal entry) for 09 May 2022
|
84.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 69.41g | Prot: 99.12g | Carbs: 96.19g.
Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fortune Minyak Goreng, Tempe, Tahu. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|