Weigh In record (no journal entry) for 22 September 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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839 kcal
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Fat: 36.16g | Prot: 48.15g | Carbs: 91.02g.
Breakfast: Jagung Rebus, Pisang. Lunch: Dada Ayam, Bihun Panjang, Tahu, Pakcoy, Bimoli Minyak Goreng. more...
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Losing 1.1 kg a Week
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