Weigh In record (no journal entry) for 28 October 2022
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1453 kcal
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Fat: 60.28g | Prot: 67.94g | Carbs: 168.53g.
Breakfast: Pisang, Pepaya. Lunch: Tahu Goreng, Wortel, Ceker, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Wortel Dimasak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak). more...
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Losing 2.1 kg a Week
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