Weigh In record (no journal entry) for 15 May 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.59g | Prot: 76.54g | Carbs: 184.23g.
Breakfast: Terung Dimasak, Ikan Asin, Nasi Putih. Dinner: Unibis Biskuit Marie Susu, Tahu Goreng, Susu, Ikan Teri, Tempe Goreng, Sambal Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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2015 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 46 minutes, Cardio - 14 minutes. more...
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steady weight
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