zuledi's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

84.1 kg Lost so far: 1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1330 kcal

Fat: 61.57g | Prot: 88.28g | Carbs: 121.32g. Breakfast: Naraya Soya Botol, Telur Rebus, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Tempe, Nasi Putih. Dinner: Tempe, Tahu. more...

1920 kcal

Exercise: Aerobics - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 3.5 kg a Week

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zuledi's Journal, 19 May 22

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zuledi's Weight History