Weigh In record (no journal entry) for 02 July 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.86g | Prot: 62.57g | Carbs: 182.38g.
Lunch: Telur Rebus, Ikan Asin, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Tempe Goreng, Pisang Goreng, KFC Chicken Wing Original Recipe, Indomie Kari Ayam. more...
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Gaining 0.5 kg a Week
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