zuledi's Journal, 08 May 18

zuledi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2018

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1098 kcal

Fat: 15.13g | Prot: 63.37g | Carbs: 176.93g. Breakfast: Kartika Sari Pisang Bolen, Quaker Instant Oatmeal. Lunch: Banana. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. more...

1830 kcal

Exercise: Sleeping - 8 hours, Yoga (Hot) - 20 minutes, Resting - 15 hours and 40 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zuledi's Weight History

View Complete History

zuledi's Journal, 08 May 18

Submit a Comment

zuledi's Weight History