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minggu 1 < 1,4 kg
minggu 2 < 0,8 kg
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 29.97g | Prot: 64.47g | Carbs: 280.20g.
Breakfast: Roti, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Biskuit Kelapa, Sprite Sprite, Kerupuk Makanan Ringan, Terung Dimasak, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng. more...
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2048 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 42 minutes, Cardio - 18 minutes. more...
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Losing 3.5 kg a Week
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