Date Started: 24 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85.7 kg
02 Apr 24	76.6 kg	Reasonably Well
26 Mar 24	76.8 kg	Reasonably Well
20 Mar 24	77 kg	Reasonably Well
19 Mar 24	77.2 kg	Reasonably Well
05 Mar 24	77.8 kg	Reasonably Well
27 Feb 24	77.9 kg	Reasonably Well
21 Feb 24	78.2 kg	Reasonably Well
13 Feb 24	78.3 kg	Reasonably Well
24 Jan 24	79.3 kg	Reasonably Well
23 Jan 24	79.6 kg	Reasonably Well
14 Jan 24	80.3 kg	Reasonably Well
10 Jan 24	80.4 kg	Reasonably Well
09 Jan 24	81.5 kg	Reasonably Well
08 Jan 24	82.5 kg	Reasonably Well
07 Sep 23	80.8 kg	Reasonably Well
07 Feb 23	77.6 kg	Reasonably Well
31 Jan 23	78.2 kg	Reasonably Well
07 Jan 23	78.8 kg	Reasonably Well
14 Dec 22	76.6 kg	Reasonably Well
30 Nov 22	76.7 kg	Reasonably Well
15 Nov 22	77.8 kg	Reasonably Well
24 Jun 22	74 kg	Reasonably Well
08 Jun 22	74.7 kg	Reasonably Well
06 Jun 22	75.1 kg	Reasonably Well
05 Jun 22	75.5 kg	Reasonably Well
04 Jun 22	75.6 kg	Reasonably Well
02 Jun 22	75.8 kg	Reasonably Well
13 Apr 22	76 kg	Reasonably Well
07 Apr 22	76.2 kg	Reasonably Well
06 Apr 22	76.6 kg	Reasonably Well
05 Apr 22	76.7 kg	Reasonably Well
01 Apr 22	76.8 kg	Reasonably Well
31 Mar 22	77.1 kg	Reasonably Well
26 Mar 22	77.2 kg	Reasonably Well
15 Mar 22	77.6 kg	Reasonably Well
14 Mar 22	78.4 kg	Reasonably Well
13 Mar 22	78.9 kg	Reasonably Well
12 Mar 22	79.4 kg	Reasonably Well
13 Oct 21	76.9 kg	Reasonably Well
12 Oct 21	77.4 kg	Reasonably Well
07 Oct 21	77.9 kg	Reasonably Well
14 Sep 21	78.2 kg	Reasonably Well
12 Sep 21	78.4 kg	Reasonably Well
09 Sep 21	78.7 kg	Reasonably Well
04 Sep 21	79.1 kg	Reasonably Well
24 Aug 21	79.5 kg	Reasonably Well
13 Aug 21	79.7 kg	Reasonably Well
11 Aug 21	80.6 kg	Reasonably Well
04 Aug 21	80.7 kg	Reasonably Well
01 Aug 21	80.9 kg	Reasonably Well
29 Jul 21	81.7 kg	Reasonably Well
26 Jul 21	82.2 kg	Reasonably Well
02 Jul 21	82.7 kg	Reasonably Well
22 Jun 21	82.7 kg	Reasonably Well
21 Jun 21	83.3 kg	Reasonably Well
17 Jun 21	83.5 kg	Reasonably Well
16 Jun 21	84 kg	Reasonably Well
09 Jun 21	84.3 kg	Reasonably Well
08 Jun 21	84.9 kg	Reasonably Well
07 Jun 21	85.7 kg	Reasonably Well
09 Feb 21	80.2 kg	Reasonably Well
06 Feb 21	80.8 kg	Reasonably Well
05 Feb 21	81.3 kg	Reasonably Well
03 Feb 21	81.8 kg	Reasonably Well
01 Feb 21	82.5 kg	Reasonably Well
24 Jan 21	85.7 kg	Reasonably Well

Date Started: 03 Nov 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.4 kg
16 Dec 20	79.6 kg	Reasonably Well
14 Dec 20	79.7 kg	Reasonably Well
13 Dec 20	80 kg	Reasonably Well
12 Dec 20	80.1 kg	Reasonably Well
11 Dec 20	80.3 kg	Reasonably Well
10 Dec 20	81 kg	Reasonably Well
09 Dec 20	81.4 kg	Reasonably Well
22 Nov 20	81.2 kg	Reasonably Well
17 Nov 20	82 kg	Reasonably Well
13 Nov 20	82.5 kg	Reasonably Well
11 Nov 20	82.8 kg	Reasonably Well
10 Nov 20	83.7 kg	Reasonably Well
03 Nov 20	84.4 kg	Reasonably Well

Date Started: 11 Sep 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
29 Sep 20	81.5 kg	Reasonably Well
27 Sep 20	81.2 kg	Reasonably Well
24 Sep 20	82.7 kg	Reasonably Well
21 Sep 20	82.5 kg	Reasonably Well
20 Sep 20	82.4 kg	Reasonably Well
19 Sep 20	82.6 kg	Reasonably Well
18 Sep 20	82 kg	Reasonably Well
17 Sep 20	81.8 kg	Reasonably Well
16 Sep 20	81.8 kg	Reasonably Well
15 Sep 20	82.5 kg	Reasonably Well
14 Sep 20	83.3 kg	Reasonably Well
13 Sep 20	83.9 kg	Reasonably Well
12 Sep 20	85 kg	Reasonably Well
11 Sep 20	85 kg	Reasonably Well

Date Started: 31 Aug 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 83.5 kg
04 Sep 20	82.2 kg	Reasonably Well
03 Sep 20	82.4 kg	Reasonably Well
02 Sep 20	82.4 kg	Reasonably Well
01 Sep 20	83.1 kg	Reasonably Well
31 Aug 20	83.5 kg	Reasonably Well

Date Started: 19 Feb 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
14 Jul 20	83.4 kg	Reasonably Well
06 Jul 20	83.9 kg	Reasonably Well
11 Jan 20	78.3 kg	Reasonably Well
25 Dec 19	78.2 kg	Reasonably Well
22 Dec 19	78.6 kg	Reasonably Well
12 Aug 19	80 kg	Reasonably Well
13 Nov 17	76.6 kg	Reasonably Well
04 Sep 17	80.5 kg	Reasonably Well
03 Apr 17	74.6 kg	Reasonably Well
31 Mar 17	73.9 kg	Reasonably Well
24 Mar 17	74.3 kg	Reasonably Well
23 Mar 17	74.6 kg	Reasonably Well
22 Mar 17	74.7 kg	Reasonably Well
21 Mar 17	74.9 kg	Reasonably Well
20 Mar 17	75 kg	Reasonably Well
17 Mar 17	74.8 kg	Reasonably Well
16 Mar 17	75.5 kg	Reasonably Well
15 Mar 17	75 kg	Reasonably Well
03 Oct 16	72.4 kg	Reasonably Well
19 May 16	69.3 kg	Reasonably Well
18 May 16	69.7 kg	Reasonably Well
17 May 16	70.4 kg	Reasonably Well
11 May 16	69.6 kg	Reasonably Well
10 May 16	70.5 kg	Reasonably Well
09 May 16	71.1 kg	Reasonably Well
06 May 16	70.7 kg	Reasonably Well
05 May 16	70.8 kg	Reasonably Well
04 May 16	71 kg	Reasonably Well
03 May 16	71.8 kg	Reasonably Well
28 Apr 16	69.8 kg	Reasonably Well
27 Apr 16	69.9 kg	Reasonably Well
26 Apr 16	70.4 kg	Reasonably Well
25 Apr 16	70.5 kg	Reasonably Well
23 Apr 16	69.6 kg	Reasonably Well
22 Apr 16	69.7 kg	Reasonably Well
21 Apr 16	70.1 kg	Reasonably Well
20 Apr 16	71.1 kg	Reasonably Well
19 Apr 16	72.4 kg	Reasonably Well
12 Apr 16	69.9 kg	Reasonably Well
10 Apr 16	70 kg	Reasonably Well
09 Apr 16	70.2 kg	Reasonably Well
04 Apr 16	70.4 kg	Reasonably Well
03 Apr 16	70.7 kg	Reasonably Well
02 Apr 16	70.5 kg	Reasonably Well
31 Mar 16	70.4 kg	Reasonably Well
30 Mar 16	70.8 kg	Reasonably Well
29 Mar 16	71.1 kg	Reasonably Well
28 Mar 16	71.4 kg	Reasonably Well
27 Mar 16	71.7 kg	Reasonably Well
25 Mar 16	70.9 kg	Reasonably Well
24 Mar 16	71.1 kg	Reasonably Well
23 Mar 16	71.4 kg	Reasonably Well
22 Mar 16	71.5 kg	Reasonably Well
21 Mar 16	71.3 kg	Reasonably Well
20 Mar 16	71.3 kg	Reasonably Well
19 Mar 16	71.2 kg	Reasonably Well
18 Mar 16	71.1 kg	Reasonably Well
17 Mar 16	71.3 kg	Reasonably Well
16 Mar 16	71.6 kg	Reasonably Well
15 Mar 16	71.5 kg	Reasonably Well
14 Mar 16	71.4 kg	Reasonably Well
13 Mar 16	71.4 kg	Reasonably Well
12 Mar 16	71.8 kg	Reasonably Well
11 Mar 16	72.1 kg	Reasonably Well
10 Mar 16	72.2 kg	Reasonably Well
09 Mar 16	72.6 kg	Reasonably Well
07 Mar 16	72.8 kg	Reasonably Well
06 Mar 16	72.9 kg	Reasonably Well
05 Mar 16	72.9 kg	Reasonably Well
04 Mar 16	73 kg	Reasonably Well
03 Mar 16	73.3 kg	Reasonably Well
01 Mar 16	73.4 kg	Reasonably Well
29 Feb 16	73.7 kg	Reasonably Well
28 Feb 16	74.1 kg	Reasonably Well
27 Feb 16	74.3 kg	Reasonably Well
26 Feb 16	75.1 kg	Reasonably Well
24 Feb 16	73.8 kg	Reasonably Well
23 Feb 16	73.5 kg	Reasonably Well
22 Feb 16	73.4 kg	Reasonably Well
21 Feb 16	73 kg	Reasonably Well
20 Feb 16	72.9 kg	Reasonably Well
19 Feb 16	80 kg	Reasonably Well