Weigh In record (no journal entry) for 27 April 2016
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 140.57g | Prot: 71.82g | Carbs: 23.43g.
Breakfast: Argenzio Manteiga sem Sal, Tirol Queijo Mussarela Fatiado, Nescafé Café Solúvel Granulado Matinal, Banha de Porco, Royal Fermento em Pó Químico, Ovo. Lunch: Banha de Porco, Peito de Frango, Tradição Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Alface. Dinner: Amendoim. more...
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Losing 3.5 kg a Week
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stefanyjhenny's Weight History
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