Weigh In record (no journal entry) for 21 March 2016
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 138.34g | Prot: 38.13g | Carbs: 80.93g.
Breakfast: Italac Creme de Leite, Delícias de Ouro Preto Torresmo, Curau. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Tomates, Pepino (com Casca), Alface, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Refrigerante Limão Baixa Caloria, Coco. more...
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steady weight
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stefanyjhenny's Weight History
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