Weigh In record (no journal entry) for 24 June 2022
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74 kg
Lost so far: 11.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 61.54g | Prot: 91.10g | Carbs: 166.71g.
Breakfast: Litoral Mussarela, Panco Pão de Forma Integral, Itambé Doce de Leite Tradicional, Danubio Cream Cheese Tradicional, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado . Lunch: Mexerica, Tomates, Elefante Extrato de Tomate, Clara de Ovo, Quaker Aveia em Flocos, Ovo. Dinner: Tostines Biscoito Maizena, Bauducco Torrada Integral, Caldo Verde, Qualitá Cacau em Pó, Italac Leite Semidesnatado. Snacks/Other: Atlhetica Nutrition Whey, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.3 kg a Week
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stefanyjhenny's Weight History
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