Weigh In record (no journal entry) for 22 March 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 125.75g | Prot: 43.57g | Carbs: 23.75g.
Breakfast: Óleo de Coco, Italac Creme de Leite, Café, Coco. Lunch: Perdigão Linguiça Toscana Apimentada, Banha de Porco, Ovo. Dinner: Banha de Porco, Carne de Vaca Moída (90% Magro / 10% Gordo), Gallo Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca), Alface. more...
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Gaining 1.4 kg a Week
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stefanyjhenny's Weight History
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