Weigh In record (no journal entry) for 04 March 2016
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 141.74g | Prot: 57.17g | Carbs: 41.12g.
Breakfast: Café, Óleo de Coco, Akio Tapioca (Goma de Mandioca Hidratada), Argenzio Requeijão Cremoso, Ovo, Frooty Creme de Açaí Natural, Mococa Creme de Leite Leve. Lunch: Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Quiabo Cozido, Alface, Linguiça de Frango, Peito de Frango. Snacks/Other: Hortifruti Coco Seco Ralado. more...
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Losing 2.1 kg a Week
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stefanyjhenny's Weight History
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