Weigh In record (no journal entry) for 07 October 2021
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1469 kcal
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Fat: 56.23g | Prot: 104.44g | Carbs: 132.60g.
Breakfast: Max Titanium Top Whey 3W Cookies & Cream, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Pullman Pão Tradicional. Lunch: Quaker Aveia em Flocos, Italac Leite Integral, Power One Pasta de Amendoim Integral. Dinner: Aviação Manteiga com Sal, Nutella Nutella, Contra-filé. Snacks/Other: Kicaldo Milho para Pipoca. more...
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Losing 0.1 kg a Week
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stefanyjhenny's Weight History
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