Weigh In record (no journal entry) for 09 February 2021
|
80.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1331 kcal
|
Fat: 59.01g | Prot: 92.78g | Carbs: 103.93g.
Lunch: Maxixe, Feijão Carioca Cozido, Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Santa Helena Paçoca, Power One Café Proteico, Vigor Grego Zero Gorduras, Croissant, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanyjhenny's Weight History
|