Weigh In record (no journal entry) for 15 March 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 129.15g | Prot: 57.03g | Carbs: 30.94g.
Breakfast: Argenzio Requeijão Cremoso, Clara de Ovo, Ovo, Óleo de Coco, Biscoito de Polvilho, Mococa Creme de Leite Leve, Café. Lunch: Rabanetes, Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Abóbora Japonesa, Peito de Frango. Snacks/Other: Hortifruti Coco Seco Ralado. more...
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Gaining 0.7 kg a Week
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stefanyjhenny's Weight History
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